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The majority of people carry with them, an entire series of self-limiting beliefs that will absolutely stop.

You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps.

We all carry a lot of baggage, thanks to our upbringing. The majority of people carry with them, an entire series of self-limiting beliefs that will absolutely stop, and hold them back from, success. Things like I’m not good enough, I’m not smart enough.

Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards.

Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place. Then step out and take your future path. Absorb yourself in the sensations.